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If you want to slim down really fast, the solution could be your Vitamix blender “Smoothies are one of my absolute favorite shortcuts for dieters,” says Dr. Oz, the coauthor of the book YOU: Loosing Weight.

Drinking smoothies is a great healthy way to combat hunger and help keep your metabolism burning. Some people report losing up to nine pounds a week just by replacing one or two meals a day with smoothies made from whole fresh fruits and vegetables. Even though they averaged about 1500 calories a day, because the calories were packed with protein and fiber they were able to shed weight without feeling hungry.

Now you may be worried about getting enough protein, but you shouldn’t be Simply make one of your daily smoothies a green smoothie. Did you know that many dark leafy green vegetables have more protein per calorie than meat? Green smoothies are a fantastic solution to help you slim down quick and no blender does them better than the vita mix.

I enjoy trying new recipes, especially when the results end up being something I can share with friends or better still, give away as presents for special birthdays or Christmas. I found this how to make sloe gin recipe and it set me off on a new type of recipe – taking cheap bottles of alcohol and transforming them into personal keepsakes that can be drunk steadily over the course of months with friends and relations.

That may seem like a bold claim, but sloe gin is essentially little more than a bottle of cheap gin, a bag of sugar and sloe berries, picked in the wild. If that sounds like fun, you are right, it is not only easy, it becomes something the whole family can join in with.

The hardest part is finding a sloe bush which has not been picked clean by other keen fans of sloe gin! Sometimes you have to reach high up to find the berries as those at shoulder height have been claimed already.